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 and Yoga Retreat 

Escapes & Retreats 

~2 nights’ accommodation with hearty breakfasts

 ~meditation practice

~4 yoga classes

~guided walks in the local area

~Friday and Saturday supper and Saturday light, healthy delicious lunch

Life is so full of activity that it can feel difficult, if not impossible, to slow down, pause, turn attention inward and ask - what do I really need?

 

Many of us begin the year or mark the turn of the seasons by setting intentions on how we want things to be different and to make better choices but quickly life takes over and we find ourselves in familiar places once more.  That is why creating dedicated time and space to step out of the routine of everyday life and open to what else is possible is such a wonderful way to nourish and nurture and build inner resources for the journey ahead.   Combining nourishment for the soul and the mind through meditation with nurturing the body through yoga is a wonderful combination.  

 

Susan Grandfield is a coach, a guide and a facilitator of inner growth and transformation.  She has found that life can be experienced with more ease, freedom and joy by turning attention inwards and discovering who we really are beyond the programmes and mind chatter.  Her intention is to help people create a bridge between the self-discovery that comes from the inner journey and bringing that into practice in everyday life.

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£ 525 single occupancy

£475 double occupancy 

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