f you are looking for a weekend of good company, wild swimming, healthy diet and mindful yoga then this is the one for you!

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Cold Water STA UWS qualified Therapist Jenny will lead an informative workshop on wild swimming covering all the safety basics, aimed at beginners and those with more experience.

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We will take you to isolated beauty spots where you will barely see anyone and where the cold water really will leave you feeling invigorated, clear and refreshed.

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In our morning and evening yoga classes, and in the water, we will focus on looking after ourselves, balance and bravery.

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Cold water boosts the metabolism so our delicious home cooked meals are sure to go down a treat! We will end each day with Yoga Nidra to leave you feeling utterly relaxed.