Two nights’ accommodation with hearty breakfasts, a variety of nourishing eco-therapy sensory practices, four yoga classes (various styles and for all levels), guided walks in the local area, Friday and Saturday supper and Saturday light, healthy delicious lunch

What is involved!? A therapeutic approach to gentle nature based activities, rooted in a counselling / wellbeing approach. Forest bathing, mindfulness walks, campfire conversations, guided meditations, pottery etc .

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A gentle (in all senses) weekend for you to engage and learn about and through nature.  Combining nourishment for the soul and the mind through eco-therapy whilst balancing the body through yoga will be a  wonderful combination.  

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Dave Girling (BACP) is training as an Eco-therapist / Adventure Therapist and as such this weekend has a therapeutic approach as opposed to a direct Psychotherapy / Counselling session.

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