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~2 nights’ accommodation with hearty breakfasts

~4 yoga classes (different styles to suit all abilities)

~guided walks in the local area

~outdoor guided meditation

~Friday and Saturday supper and Saturday light, healthy delicious lunch

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~additional activities such as sound bath, visit to Hotbox Lochside Spa, chocolate and foraging Walks, Japanese tea ceremonies and various workshops such as facial yoga, crystal healing and breathwork.​

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Tina strongly believes that just a few minutes yoga a day can bring more balance and harmony to your life. Tina’s classes will ground you, challenge you to focus on the moment and connect your mind, body and breath. As a Physical Education Teacher in Secondary Schools for twenty three years Tina strongly believes in creating inclusive and welcoming classes for all. There is a strong sense of support and kindness that runs through all Tina’s retreats, workshops and classes.

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